Information for Swimmers & Parents of Regional Age Group

Please check at least every other day for updates.

Kevin Schofield (Kevin.Schofield@leeds.gov.uk)

Oli Nevitt (Oliver.Nevitt@leeds.gov.uk)

Wednesday 8 May 2024

Reminder - White Rose Junior League 2024

We are delighted to inform you that the swimmers in the link here are selected to represent the City of Leeds Swimming Club in Round 1 of the National Junior Swimming League; The White Rose League.


For those who are new to this competition, the National Junior Swimming League comprises of 2 rounds: 

  1. The County Qualifying Round (The White Rose League, 1st June, JCCS)

  2. The Grand Final (for the top four teams from the Northern and Southern Area Finals, 24th November, Corby)

Please note the following details of this year's White Rose League:


Date : Saturday 1st June 2024

Venue : John Charles Centre for Sport

Arrive : 8:40am

Warm Up : 9:20am


Age is calculated as at 24th November 2024 (day of Grand Final).


All those who have been selected for this competition must attend in team kit. Please also ensure that children have enough snacks/drinks as all children must remain on poolside, to support the rest of the team, until the end of the competition (approx. 13:00 finish time).


You must confirm your child's availability, via e-mail to our Junior League Team Leader, kevin.schofield@leeds.gov.uk no later than Thursday 9th May.  


The Regional Team

North Eastern Counties - 2nd Weekend

Some great swims over the first weekend of the NER's, lots of you stepping up when it counted and manging to put in some great performances.

Just a few things before you race this weekend.

Preparation for your race is almost more important than how you swim the race itself. If you do not prepare your body and mind in the correct way before you get on the blocks, it is not going to be able to perform to the level that you want it to. For you guys, this prep starts even potentially hours before your race. Making sure we are warmed up properly, also making sure we are feeding ourselves with the right fuel, especially with the long, hot days we really need a big effort to try and keep ourselves energised and ready to race. 

 

Just a reminder of the arrival times at John Charles this weekend. 


Am Sessions (Heats)
Start: 09:00

The draft programme can be viewed here.  Final instructions including withdrawals, spectator tickets, volunteers and live streaming can be viewed here.

LIVE RESULTS

SPECTATOR TICKETS:

LIVE STREAM:

Withdrawals - If a swimmer is not going to swim in a heat, they must inform the Entry Manager of their intention to withdraw no later than 12pm on the Friday Evening for all events on the Saturday and 12pm on Saturday for events on Sunday. Seeded Heat Start lists will be produced. Notifications should be sent to: nerswimmingmanager@asaner.org.uk

Training Changes

Friday 10th May - 18:30 - 19:30 (NER Swimmers), Normal for rest of squad

Saturday 11th May - 06:15 - 7:45 (Long Course) (None NER Swimmers Only), (Earlier time due to NER's)

Monday 13th May -  No Am Training (Swimmers who have competed in NER's)

                   Normal (Swimmers who have not competed at NER's)


The Regional Team

Equipment Check

Can you please take some time to look at kit bags over the next week and give equipment a good clean! We have several individuals who keep reminding us that snorkels have gone mouldy, or they have broken! Please also take this opportunity to check for any missing equipment and replace it as soon as possible so that swimmers can take part in all parts of the session with the correct apparatus.


Here's a quick reminder of what is needed:

       ·        Fins

·        Paddles (small/finger paddles)

·        Snorkel

·        Pullbuoy

·        Kickboard

·        Drinks Bottles

·        Spare Cap & Goggles

 

If you require a replacement STS Cap, you can purchase one from the Aquatics Centre Reception (you will need to keep the receipt and pass it to your coach, so that they can give you the cap). Please keep an eye on your child's kit bags on a regular basis to ensure nothing has gone missing!


Just a reminder that black STS caps should be worn for training and yellow City of Leeds caps for competitions (this includes warm up's and cooldown).


Any City of Leeds kit can be purchased through our online shop here.


Many thanks,

The Regional Team

Reminder - LCC STS Etiquette for Parents/Guardians

Dear Parent/Guardian,


To ensure that the Swimming Training Scheme and its coaches can operate to maximum effectiveness, we would like to request that the following etiquette is adhered to when visiting STS training venues across the city:


Access to poolside/balcony areas

      ·        Parents/guardians should not access poolside, unless requested to do so by the squad coach or leisure centre staff.

·        Access to the balcony should be via the entrance foyer and not through the changing rooms/walking along poolside.

·        Under no circumstances should parents/guardians enter the poolside gym.

 

Meet Entries

      ·        Please ensure that if you need any advice on competition entries this is done with your squad coach prior to submission. Please do not leave this until the entry closing date.

·        As you know, our coaches are extremely busy and cannot guarantee that they will be available to discuss entries on the day that they are due.

 

Communicating with your Coach

      ·        Parents/guardians should not interrupt coaches during sessions or attempt to interact with their child(ren) during sessions. This will allow the children to have full focus on the training session.

·        If you would like to speak to your coach, please arrange to do so at the end of the session, so that the group can start on time. If there is an urgent issue that the coach needs to be made aware of, please try to speak to the coach as early as possible, so that the session can start on time.

·        If you feel that your coach needs information about your child prior to the session, please contact the Swim Office so that this information can be relayed to the appropriate coach.

 

Absences/Illness/Injuries

      ·        It is an expectation of the STS that swimmers who arrive for sessions are fit and able to meet the demand of the training session prescribed in every respect.

·        Should a swimmer fall ill or become injured to such a degree that their performance or the performance of other swimmers in the squad may be compromised, the requirement of the STS is that they remain away from training until they are fit and well. Apart from the negative impact continuing to attend training when poorly can have on their own wellbeing, it may be the case that the illness is passed to others in the squad.

·        If you are going to be absent from training, you must inform your squad coach at the earliest possible convenience.


Lateness

      ·        Whilst sometimes it cannot be helped to be late due to traffic, please make every effort to arrive to training early.  It has become noticeable that there are certain swimmers who arrive late to every session.  Over a week some swimmers lateness is adding up to one full session missed a week.

      ·        Swimmers should aim to arrive on poolside 10-15 minutes early to take part in their pre pool routine, be ready to listen to the warm up and dive in on time.


Many thanks in advance for your cooperation.

 

STS Coaching Team

Tuesday 7 May 2024

Nutrition Workshop for Athletes

Hi all,

 

Please see below details of the following workshop which is available for athletes to book on.

 

Nutritional Workshop for Athletes

 

The workshop covers important nutritional information for athletes from all our aquatic disciplines to support with their training, competition, development and general well-being.

Topics included will cover:

  • Understanding the importance of a heathy balanced diet and hydration for athlete health and good performance
  • What to eat for training and competition
  • Ideas for snacks and meals
  • Portion sizes and the importance of quality and quantity
  • Questions and answers

 

The virtual classroom workshop is aimed at athletes aged from 11 to 16 years of age from all our aquatic disciplines.

 

The workshop takes place on Sunday 2nd June from 10am to 11:30am. The cost of the workshop is £5/athlete.

 

Places are available to book at: https://asaner.org.uk/event/swim-england-north-east-region-nutrition-workshop/

 

Places should be booked by Wednesday 29th May.

 

Regards

The Regional Team

Friday 3 May 2024

White Rose Junior League 2024

We are delighted to inform you that the swimmers in the link here are selected to represent the City of Leeds Swimming Club in Round 1 of the National Junior Swimming League; The White Rose League.


For those who are new to this competition, the National Junior Swimming League comprises of 2 rounds: 

  1. The County Qualifying Round (The White Rose League, 1st June, JCCS)

  2. The Grand Final (for the top four teams from the Northern and Southern Area Finals, 24th November, Corby)

Please note the following details of this year's White Rose League:


Date : Saturday 1st June 2024

Venue : John Charles Centre for Sport

Arrive : 8:40am

Warm Up : 9:20am


Age is calculated as at 24th November 2024 (day of Grand Final).


All those who have been selected for this competition must attend in team kit. Please also ensure that children have enough snacks/drinks as all children must remain on poolside, to support the rest of the team, until the end of the competition (approx. 13:00 finish time).


You must confirm your child's availability, via e-mail to our Junior League Team Leader, kevin.schofield@leeds.gov.uk no later than Thursday 9th May.  


The Regional Team

Tuesday 30 April 2024

CoSSS No Frills Meet - Draft Programme

Hi all,

Please find a link here for the City of Sheffield No Frills Meet draft programme. 

Any errors need to be emailed to noofrillss@gmail.com by Friday the 10th May.

Many thanks,

The Regional Team

May Bank Holiday Training

Please see below the training changes for the upcoming May Bank Holidays

Regional Development
Monday 6th May = 09:00 - 10:30 (Middle Pool)/ No PM Training
Monday 27th May = Off (recovery following No Frills competition)

Regional Performance
Monday 6th May = 07:00 - 08:30 (25x10)/ No PM Training
Monday 27th May = Off (recovery following No Frills competition)

The Regional Team

Free Online Officials Training

4/6/24 - 7.30 to 9.30 p.m. For those who are already Judge 1 and wishing to attend Judge 2 training, please see booking link below:- click here

6/6/24 - 7.30 to 9.30 p.m. For those who are already Judge 2 and wishing to attend Judge 2S training, please see booking link – click here

Sunday 28 April 2024

Club Shop - Flash Sale (Fri 26th April - Weds 1st May)

Get An Extra 10% Off Your Club Store
Your  10% Discount Code  is now live.
 
Get extra discount across everything this weekend by using code  FLASHCLE  at checkout.


Enter your code at checkout to enjoy extra discount

Don't miss out. Your code expires midnight, Wednesday 1st May.

Stocksbridge Success

Well done to the Regional Developemnt swimmers who took part in the Stocksbridge Spring Open yesterday.

Regional Development achieved a total of 39 PB's out of 55 Swims, 6 Gold Medals, 7 Silver Medals, 7 Bronze Medals and 6 more Yorkshire Times.

🌟 Gold Medallists 🌟 (4)
Finlay Sm (3), Daniel Ra (1), Ella Ha (1), Katie Sa (1)

Silver Medallists (5)
Katie Sa (3), Ava Al (1), Daniel Ra (1), Ella Ha (1), Finaly Sm (1)

Bronze Medallists (6)
Katie Sa (2), Ava Al (1), Daniel Ra (1), Ella Ha (1), Isabelle Jo (1), Olive Mi (1)

Results from the weekend can be viewed below

Well done everyone!

The Regional Team

Friday 26 April 2024

Training Changes - May 2024

Hi all,

 

Please take note of the following changes to training for the Regional Squads during May due to pool bookings and competitions.

 

Regional Development

Monday 6th May - TBC (Bank Holiday)


Friday 10th May - 18:30 - 19:30 (NER Swimmers), Normal for rest of squad

Saturday 11th May - 06:15 - 7:45 (Long Course) (Earlier time due to NER's)

Monday 13th May -  No Am Training (Swimmers who have competed in NER's)

                   Normal (Swimmers who have not competed at NER's)


Friday 24th May - 18:30 - 19:30 (1 hour only)

Saturday 25th May - No Training (Squad competing at Sheffield No Frills)

Monday 27th May -  No Training (Recovery/ Bank Holiday)

         


Regional Performance

Monday 6th May - TBC (Bank Holiday)


Friday 10th May - 18:30 - 19:30 (NER Swimmers), Normal for rest of squad

Saturday 11th May - 06:15 - 7:45 (Long Course) (Earlier time due to NER's)

Monday 13th May -  No Am Training (Swimmers who have competed in NER's)

                   Normal (Swimmers who have not competed at NER's)


Saturday 18th May - 06:00 - 07:30 (Dive Pit) (Earlier time due to underwater hockey)


Friday 24th May - 18:30 - 19:30 (1 hour only)

Saturday 25th May - No Training (Squad competing at Sheffield No Frills)

Monday 27th May -  No Training (Recovery/ Bank Holiday)


The Regional Team

🤩Swim England North East Age Group Championships 2024🤩

Here is all the information you need for the SENER Age Group Championships 2024, held at John Charles, Leeds on 27th-28th April & 11th-12th May⬇️

📊Live Results 

🎟️Spectator Tickets

📖Draft Program

📹Live Stream 

#SENER24

Thursday 25 April 2024

North Eastern Counties - Weekend 1

This weekend is the first weekend of the big one for those swimmers who have qualified.  Let's SMASH IT!!  

Remember, use the walls to pick up speed, not loose speed, every millisecond counts.  Pick up the effort every 50m and hold your technique when feeling tired. 

Just a reminder of the arrival times at John Charles this weekend. 

Am Sessions (Heats)
Arrive: 30 Minutes before your scheduled warm up (Click Here)
Start: 09:00

The draft programme can be viewed here.  Final instructions including withdrawals, spectator tickets, volunteers and live streaming can be viewed here.

Training Changes
Regional Development
Friday 26th April Pm = 18:30 - 19:30 (Just 1 hour for those swimmers competing at NER's & Stocksbridge, normal for the rest)

Saturday 27th April - 06:15 - 7:45 (Long Course) (Earlier time due to NER's)

Monday 29th April -  No Am Training (Swimmers who have competed in NER's)

                   Normal (Swimmers who have not competed at NER's)


Regional Performance

Friday 26th April - 18:30 - 19:30 (NER Swimmers), Normal for rest of squad

Saturday 27th April - No Training (Squad competing at NER's)

Monday 29th April -  No Am Training (Swimmers who have competed in NER's)

                  Normal (Swimmers who have not competed at NER's)


Please make sure you all prepare well and stay hydrated over the weekend; it will be very hot on poolside.  Remember your snacks for poolside off the nutrition list.  

"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualisation.  And I think that that helped me to get a feel of what It was gonna be like when I got there.  I knew that I had done everything that I could to get ready for that meet, both physically and mentally".  (Michael phelps, 6 Gold Medals, 2004 Olympic Games)

Like Michael Phelps, you should plan in your head what you are going to do in your race.  Visualise your streamlining, kicks off the wall, not breathing last 5m etc and it will happen.  Thinking about skills after the race is too late.

Best of luck to you all 

The Regional Team

Thursday 18 April 2024

Age Group NER's - Draft Programme

Please click here to view the draft programme for the Age Group NER's.

Any errors/ amendments must be sent to nerswimmingmanager@asaner.org.uk.

Spectators Tickets
Must be purchased in advance of the competition here.

Withdrawals 
If a swimmer is not going to swim in a heat, they must inform the Entry Manager of their intention to withdraw no later than 5pm on the Friday Evening for all events on the Saturday and 5pm on Saturday for events on Sunday. Seeded Heat Start lists will be produced. Notifications should be sent to: nerswimmingmanager@asaner.org.uk

Volunteers
We need more offers of help from technical officials for both weekends at Sunderland. We pay 45p per mile for return travel. We also provide a meal for those assisting all day. If you are able to assist us for any of the sessions please send availability to our Divisional Administrator, Linda Tjaguns, email address linda.tjaguns@swimming.org

The Regional Team

City of Leeds Summer Meet 2024

Hi all,


Entries for the City of Leeds Summer Meet held at John Charles, Leeds on Saturday 22nd & Sunday 23rd June are now open for online.


Entries will close at 9:30pm on Monday 29th April.  This meet will be age at 23rd June 2024 (Open to ages 9 years +).


Swimmers are advised to enter no more than 2-3 events per session.  

At this meet swimmers should update times in events they have not raced for a while or enter events they have not yet tried.  

This is a good chance for swimmers in Regional Development to try 400m FS or 400m IM if you have not already done so.  

Swimmers highest ranked events or the events you have the most Yorkshire/ NER qualifying times in should be swum at the End of Season Sheffield Meet or the Manchester Non-National Meet.


Events Available

50m - All Strokes

100m - All Strokes

200m - All Strokes

200m - IM

400m FS & IM


Swimmers must not have swum faster than the event's upper limit time in the 12 months preceding the gala.  Upper time limits can be found in the meet pack below. Those swimmers who have not competed in an event before can use the standard times formula to get an estimated time.

Standard Times Formula


Please use the links below for the details.

City of Leeds Summer Meet 2024 - Meet Pack


To make entry into the competition 

- Log into your online account using the link (https://swimleeds.myswimmingclub.uk/

- On the Menu Bar click Gala's 

- Click Enter Gala and follow the instructions 

* Please note - entries will not be accepted until payment is made, payment should be made on checkout, no late entries will be accepted.


The Regional Team